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Mar 112 min read
The Power of Touch: How Infant Massage Helps Babies (and Parents) Thrive
At The Breast Choice Lactation , we know that healing starts with connection —and what’s more powerful than the loving touch between a...
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Mar 32 min read
Not Feeling Like Yourself After Baby? Let’s Talk About It, Mama
Hey, Mama. Let’s be real— postpartum is a ride. One minute, you’re staring at your baby in complete awe, and the next, you’re crying and...
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Feb 252 min read
A Lactation Consultant Can Guide You, But YOU Make the Magic Happen
Breastfeeding is natural, but that doesn’t mean it always comes naturally. That’s where a lactation consultant (LC) steps in—to guide,...
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Feb 212 min read
Winter Breastfeeding Survival Guide: Stay Warm, Keep Milk Flowing & Thrive
Winter might be serving cozy vibes, but for breastfeeding parents, the cold season can bring unexpected challenges. From dry skin to...
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Feb 172 min read
Bottle Battles: Why Your Baby Refuses the Bottle and How to Fix It
Bottle refusal is real, and we see you, mama. Juggling breastfeeding, work, and life is no joke—but you don’t have to do it alone. The...
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Jan 313 min read
The Breast Start: Your Guide to Early Breastfeeding Prep
Hey mama, let’s talk about giving you and your baby the best start on your breastfeeding journey. Whether you’re a first-time mom,...
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Jan 32 min read
New Year, New Beginnings: Let’s Rock Your Breastfeeding Journey in 2025!
The start of a new year always brings that spark of fresh beginnings and big dreams. For our amazing moms and moms-to-be, 2025 is your...
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Dec 2, 20243 min read
Understanding D-MER: When Breastfeeding Comes with Unexpected Emotions
Breastfeeding is often described as a bonding and blissful experience. But for some parents, it comes with a surprising and uncomfortable...
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Nov 15, 20242 min read
✨ Supporting You Through New Beginnings: Embrace Parenting with Confidence! ✨
Bringing home a newborn  is one of life’s most beautiful journeys, and it’s natural to feel a mix of joy and jitters—especially if past...
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Nov 11, 20242 min read
The Ultimate Morning Routine for Working Breastfeeding Moms: Start Your Day Like a Boss!
Hey, mama! We know mornings are no joke when you're juggling work, family, and breastfeeding. But here’s a routine to help make that...
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Nov 4, 20243 min read
When Milk Isn’t Flowing: Solutions for Common Breastfeeding Struggles
Breastfeeding is a journey, and like any journey, it can come with its fair share of challenges. One of the most common concerns new moms...
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Oct 22, 20242 min read
Beyond the First Year: How Long Can You Keep Breastfeeding While Working?
Breastfeeding doesn’t have to stop just because your baby blows out that first birthday candle. For many moms, the journey continues well...
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Sep 24, 20244 min read
Back to Business: Your Guide to Pumping Success While Rocking Your Career
Going back to work after maternity leave is a huge transition for many moms, especially when you're committed to continuing your...
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Sep 10, 20245 min read
Over-Supply vs. Under-Supply: Pump Smart and Keep Baby’s Milk Just Right
When it comes to pumping breast milk, it’s all about balance. You want to make sure your baby is getting the right amount without...
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Sep 5, 20243 min read
Owning Your Breastfeeding Journey: Thriving Through Life’s Curveballs
Breastfeeding is a beautiful journey, but let’s be real—it can come with some unexpected twists and turns. Whether you’re holding it down...
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Aug 24, 20243 min read
Decoding Baby’s Hunger: Recognize the Cues Before the Cries
Feeding your baby isn’t just about sticking to a strict schedule—it’s about tuning into their unique signals. Babies have their own...
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Aug 18, 20243 min read
Pump, Work, Thrive: How to Rock Breastfeeding While Owning Your Career
Being a mom/parent is a full-time job on its own, and when you add a career into the mix, it can feel like you’re managing two worlds at...
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Jun 5, 20242 min read
Infant Biological Norms vs Western Society Expectations
Are you a new parent who recently experienced someone suggesting that you put your newborn baby down? Did a family member recently...
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Apr 6, 20241 min read
All Purpose Nipple Ointment aka Mothers Nipple Ointment
I recently saw this ad for essentially over the counter all purpose, also known as Mother's Nipple Ointment. It raised a couple concerns...
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Apr 5, 20243 min read
Navigating the NICU
Highlights from my recent post about my top 4 tips for aligning a NICU journey as a NICU mom/parent with breastfeeding: As most of ,you...
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