Every year, when the sniffles start spreading through the house, mamas everywhere start asking one big question — “Can I still breastfeed if I’m sick?” The short answer: yes, and you absolutely should. Breastfeeding Through Illness When you catch a cold or the flu, your body immediately begins producing antibodies to fight the infection. Those same antibodies are passed through your breastmilk, giving your baby protection that no over-the-counter remedy can provide. Your mil

At The Breast Choice Lactation, we believe birth is sacred, and the hands that guide families through it deserve to be lifted high. This...

This Breastfeeding Awareness Month, our very own Tiffani Dickerson, RN-IBCLC , founder of The Breast Choice Lactation , was featured on...

No-Bake Energy Ball Bites: A Breastfeeding Mama’s Secret Snack Weapon 🍫✨ When you’re in the thick of nursing, pumping, and keeping a...

Table for one? Welcome to Mama’s Milk Diner — always open, rarely quiet, and proudly serving fresh-from-the-source goodness 'round the...

Let’s be real for a second: “Chiropractic care... for my baby?” You might be picturing a tiny newborn getting their back cracked like...

You’ve mastered the art of the swaddle and can diaper in the dark. Now the next big quest: finding The One ... for your baby’s...

You are not who you were last time — and that matters. Mama, let’s talk real. Pregnancy and motherhood don’t come with a reset button —...

A note to the mama who’s this  close to quitting… We see you. The milk spills, the sore nipples, the mental checklist that never ends....

So you’re pumping… but the output isn’t what you expected. Maybe you’re barely covering the bottom of the bottle. Maybe one session is...

At The Breast Choice Lactation , we know that healing starts with connection —and what’s more powerful than the loving touch between a...

Hey, Mama. Let’s be real— postpartum is a ride. One minute, you’re staring at your baby in complete awe, and the next, you’re crying and...

Breastfeeding is natural, but that doesn’t mean it always comes naturally. That’s where a lactation consultant (LC) steps in—to guide,...

Winter might be serving cozy vibes, but for breastfeeding parents, the cold season can bring unexpected challenges. From dry skin to...

Bottle refusal is real, and we see you, mama. Juggling breastfeeding, work, and life is no joke—but you don’t have to do it alone. The...

Hey mama, let’s talk about giving you and your baby the best start on your breastfeeding journey. Whether you’re a first-time mom,...

The start of a new year always brings that spark of fresh beginnings and big dreams. For our amazing moms and moms-to-be, 2025 is your...

Breastfeeding is often described as a bonding and blissful experience. But for some parents, it comes with a surprising and uncomfortable...

Bringing home a newborn  is one of life’s most beautiful journeys, and it’s natural to feel a mix of joy and jitters—especially if past...

Hey, mama! We know mornings are no joke when you're juggling work, family, and breastfeeding. But here’s a routine to help make that...