Virtual Lactation and Breastfeeding Support "Can you really help me if you're not in the room?" I hear this question all the time, and I love it, because it means you care about getting real help and not just a pep talk. So let me give you the honest answer straight from my experience. Yes. Virtual lactation support works, and for a lot of families it works beautifully. I'm Tiffani Dickerson, RN, IBCLC, and the founder of The Breast Choice Lactation Services. Before I ever op

Most parents who think their milk supply is low are making enough milk. They just haven't been shown how to read the signs. I see it every week. A mama sits across from me, phone in hand, scrolling through her pumping log like it's a bank statement. She's counting every ounce. She's tried the lactation products, the sports drinks, the supplement her cousin swore by. And she's exhausted and scared that her body is failing her baby. After 17 years as a NICU nurse and more than

She thought she would feel relieved when she decided to wean. She had met her goal. Her baby was thriving. It was time. What she did not expect was the grief. Weaning is one of the least talked-about transitions in the motherhood journey. We spend so much time preparing for breastfeeding that we rarely prepare for what it feels like to end it. And for many mamas, it feels like a loss even when it is entirely their choice. IF YOU ARE READY TO WEAN First: there is no right time

Before you spend money on expensive supplements that promise the world — here is what an IBCLC actually recommends. Galactagogues — substances that support or increase milk supply — have been used across cultures for centuries. And while the supplement market has gotten crowded and sometimes misleading, there are specific herbs that have real support behind them. Let me break down the three I use most often in my practice. MORINGA Moringa is a nutrient-dense plant native to p

She had been a doula for three years. She had supported dozens of births. She knew how to hold space, how to advocate, how to read a room. But when her postpartum client called her in tears because her baby could not latch — she froze. Not because she did not care. Because she had never been trained for that moment. THE GAP NOBODY TALKS ABOUT Birth worker training is rich in labor support, comfort measures, and postpartum emotional care. What it often does not include is subs

Before your baby is even born, someone will hand you a list. A list of pumps. Bottles. Supplements. Creams. Gadgets. Products that promise to make breastfeeding easier. So you start buying. Then your baby arrives, and suddenly you're awake at 2:00 a.m. wondering why no one taught you how to know if your baby is getting enough milk. No one explained cluster feeding. No one told you your baby might want to nurse again an hour later. As a Registered Nurse, NICU nurse, and Intern

THC and Breastfeeding: The Truth Nobody Told You If you've ever Googled "weed and breastfeeding" at 2am while nursing a baby and trying to hold yourself together, this post is for you. Not for the version of you that's supposed to have it all figured out. For the real you — the one managing anxiety, chronic pain, or just the relentless weight of postpartum life without nearly enough support. No judgment here. Just the facts you deserve to have. First, Let's Talk About Who's A

Every year, when the sniffles start spreading through the house, mamas everywhere start asking one big question, “Can I still breastfeed if I’m sick?” The short answer: yes, and you absolutely should. Breastfeeding Through Illness When you catch a cold or the flu, your body immediately begins producing antibodies to fight the infection. Those same antibodies are passed through your breastmilk, giving your baby protection that no over-the-counter remedy can provide. Your milk

No-Bake Energy Ball Bites: A Breastfeeding Mama’s Secret Snack Weapon 🍫✨ When you’re in the thick of nursing, pumping, and keeping a...

Let’s be real for a second: “Chiropractic care... for my baby?” You might be picturing a tiny newborn getting their back cracked like Uncle Joe at his monthly adjustment. Whew — hard pass, right? But hold up — what if we told you infant chiropractic care is actually gentle, calming, and sometimes even done while baby’s breastfeeding? Spoiler: it’s nothing like what you see on YouTube. Let’s talk about it. Why Are Parents Talking About Chiropractic Care for Babies? More and mo

Hey, mama! We know mornings are no joke when you're juggling work, family, and breastfeeding. But here’s a routine to help make that...

When it comes to pumping breast milk, it’s all about balance. You want to make sure your baby is getting the right amount without overdoing it or falling short. Struggling with over-supply or under-supply? Let’s break down both sides, what causes them, how to spot them, and—most importantly—how to manage them! he way! How Much Milk Does Your Baby Really Need? Before we dive into the extremes, it’s helpful to know the sweet spot for milk production: Babies typically consume 1-