HOW I USE MORINGA, SHATAVARI & FENNEL TO SUPPORT MILK SUPPLY (AND WHAT THE RESEARCH SAYS)
Before you spend money on expensive supplements that promise the world — here is what an IBCLC actually recommends.
Galactagogues — substances that support or increase milk supply — have been used across cultures for centuries. And while the supplement market has gotten crowded and sometimes misleading, there are specific herbs that have real support behind them. Let me break down the three I use most often in my practice.
MORINGA
Moringa is a nutrient-dense plant native to parts of Africa and Asia that has emerged as one of the most studied galactagogues in recent years. Research suggests that moringa may support prolactin levels — the hormone responsible for milk production — and several studies have shown increased milk volume in mothers using moringa compared to placebo.
Beyond its potential lactation benefits, moringa is also rich in iron, calcium, and vitamins A and C, making it a strong nutritional addition to a postpartum supplement routine.
SHATAVARI
Shatavari is an Ayurvedic herb with a long history of use in women's health. It is considered an adaptogen, meaning it helps the body manage stress — which, as we know, directly affects milk supply. Early research supports its use as a galactagogue, with some studies showing increased prolactin levels in nursing mothers.
FENNEL
Fennel has phytoestrogenic properties that may support milk production. It has been used in traditional medicine across Europe and the Middle East for lactation support and is generally recognized as safe in culinary and supplemental doses.
HOW I INCORPORATE THESE BOTANICALS
While I do recommend whole-food and supplemental forms of these herbs for many clients, one of my favorite ways to incorporate botanical support into the feeding routine is through the Mama's Flow Roller. Applied topically before and during nursing or pumping, it supports circulation and letdown alongside the body's natural hormonal process.
Botanical support works best as part of a comprehensive plan — not as a replacement for addressing root causes. If you have supply concerns, let us talk. Book a consultation at the link in bio, and shop the Mama's Flow Roller while you are there.
With Gratitude,
Tiffani Dickerson RN IBCLC
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