When Cold and Flu Season Hits: Protecting Your Family and Your Milk Supply

admin301467
Nov 6
2 min read

Every year, when the sniffles start spreading through the house, mamas everywhere start asking one big question — “Can I still breastfeed if I’m sick?”

The short answer: yes, and you absolutely should.

Breastfeeding Through Illness

When you catch a cold or the flu, your body immediately begins producing antibodies to fight the infection. Those same antibodies are passed through your breastmilk, giving your baby protection that no over-the-counter remedy can provide. Your milk becomes your baby’s first defense system — a custom-made shield designed just for them.

That’s the power of breastfeeding.

Protecting Your Supply When You’re Not Feeling Your Best

Being sick can throw your feeding rhythm off, especially if you’re exhausted, dehydrated, or skipping meals. Here’s how to keep your milk flowing when your energy is low:

Hydrate constantly. Sip water, herbal teas, or broth throughout the day. Dehydration is one of the fastest ways to decrease supply.
Rest without guilt. Let the dishes wait. Your body heals faster when you honor your rest.
Feed or pump regularly. Even if your appetite is gone or you’re tired, aim for your usual feeding or pumping schedule to prevent a dip in supply.
Check your flange fit. When you’re under the weather, discomfort can make you pump less often. A proper flange fit makes all the difference.
Nourish yourself. Light soups, fruits, and veggies can support healing while keeping your milk rich and consistent.

Can You Take Medicine While Breastfeeding?

Many over-the-counter medications are safe to use while breastfeeding — but some can affect milk supply or make baby drowsy. Always double-check ingredients using InfantRisk.com or speak with a lactation consultant or healthcare provider before taking anything new.

At The Breast Choice Lactation, we remind every mama that your health matters just as much as your baby’s. You can’t pour from an empty cup, and you can’t heal without care.

When It’s More Than a Cold

If you’ve been sick for more than a few days, have a fever that won’t break, or your milk supply suddenly drops, it’s time to reach out. Illness, stress, and dehydration can all impact milk production — but early support can help you recover your flow quickly.

We partner with La Lueur Health and Wellness to provide same-day lab screenings for low milk supply causes and personalized care to help you feel your best again.

Explore More Resources on Our Website

For trusted breastfeeding tools and resources — including safe medication checks through InfantRisk.com — visit our Resources Page.You’ll also find guides, checklists, and support options designed to help you thrive through every season.

Final Word

Cold and flu season doesn’t have to break your breastfeeding journey. Your body is strong, your milk is powerful, and your baby is protected through you.If you’re feeling run down and need guidance, schedule a virtual lactation consult to get support that fits your needs.

Book your virtual session today.

Because even in flu season, your milk is still the medicine.