Lactation Energy Balls

No-Bake Energy Ball Bites: A Breastfeeding Mama’s Secret Snack Weapon 🍫✨

When you’re in the thick of nursing, pumping, and keeping a tiny human alive, the last thing you need is another task on your plate. That’s why we’re sharing one of our favorite quick, no-fuss snack recipes that supports milk production and satisfies those never-ending snack cravings—Energy Ball Bites.

These nutrient-rich, no-bake bites were made with our mamas in mind. Whether you’re cluster feeding at midnight or heading out the door for a pump-at-work session, this recipe is packed with ingredients that fuel your body, boost your milk supply, and actually taste good.

🌿 Ingredients

• 2 cups old-fashioned oats

• 1 cup ground flaxseed

• 3 tablespoons brewer’s yeast (hello, milk production!)

• 1 cup natural peanut, cashew, almond, or other nut butter

• 1/3 cup honey

• 1 teaspoon vanilla extract

• 1/2 cup dark chocolate chips or peanut butter chips (can be dairy-free)

• 2–3 tablespoons water (if needed)

• Optional add-ins: 1/4 cup chia seeds, pumpkin seeds, coconut flakes

🌀 Directions

1. In a large bowl, combine oats, flaxseed, and brewer’s yeast.

2. Add in the nut butter, honey, and vanilla extract. Mix until smooth.

3. Fold in chocolate chips and any optional add-ins like chia seeds.

4. If the mixture feels too dry, add water—just 1 tablespoon at a time.

5. Roll into 1-inch balls (get those hands moving!).

6. Refrigerate for at least 1 hour before serving.

💡 Mama Tips

• Store them in an airtight container in the fridge for up to 2 weeks.

• Want to make a big batch? These freeze beautifully for up to 3 months—because we know mom life runs on prep and prayer.

What Makes These Lactation Friendly?

✨ Brewer’s Yeast – Often called a lactation superfood, this is the powerhouse behind many milk-boosting snacks.

✨ Flaxseed – Full of omega-3s and fiber to support hormone balance.

✨ Oats – A comforting, hearty base known to support prolactin levels.

From our kitchen to yours, we hope these Energy Ball Bites bring a little ease, a lot of nourishment, and a whole lot of love to your breastfeeding journey. Tag us on IG @breastchoicelactation if you make a batch—because healing our community through breastfeeding also tastes like chocolate. 🫶🏽

PS: Want more milk-boosting tips, recipes, and snack hacks? Sign up for our newsletter or book a consult with our IBCLC-led team at The Breast Choice.

🧡 With love + lactation,

The Breast Choice Team

Medical Disclaimer:

This content is intended for informational purposes only and should not be taken as medical advice. Always consult with your healthcare provider, lactation consultant, or pediatrician before making changes to your diet or lactation plan. Ingredients may not be suitable for all individuals—please review for allergies or sensitivities.