Hey, Mama. Let’s be real—postpartum is a ride. One minute, you’re staring at your baby in complete awe, and the next, you’re crying and don’t even know why. You feel exhausted, overwhelmed, maybe even a little off—and you’re wondering if this is how it’s supposed to feel.
If this sounds like you, you’re not alone. What you’re feeling is real, and it’s more common than you think.
So, What Are the Baby Blues?
Postpartum blues (aka “baby blues”) are something most new moms go through—we’re talking about 80% of us. They usually show up a few days after birth and can last up to two weeks. You might feel:
Crying over everything (or nothing at all)
Overwhelmed, even when things are “good”
Irritable, restless, or just not like yourself
Bone-tired but still struggling to sleep
A little disconnected, like you’re watching yourself from the outside
And guess what? It’s not just you. Your body just did something major, and now your hormones are shifting, sleep is a distant memory, and your brain is processing a whole new reality. It’s a lot.
But Let’s Be Clear—This Doesn’t Mean You’re Failing
There’s so much pressure to feel nothing but joy after birth, but postpartum is layered. You can be grateful for your baby and still feel overwhelmed. You can love them more than life and still need a break. You are not a bad mom for feeling this way. You are a human adjusting to something life-changing.
How Do You Get Through the Blues?
Give yourself some grace. You’re learning a new rhythm. No one expects you to have it all figured out.
Rest when you can. Even if it’s 10 minutes of closing your eyes while the baby sleeps, take it.
Let people help. If someone offers support, say yes—without guilt. You deserve it.
Eat something nourishing. Even if it’s a handful of nuts and some water, fuel your body.
Talk about it. Say the words out loud: I’m feeling off. You don’t have to hold it all in.
When to Reach Out for More Support
If these feelings last longer than two weeks or start feeling heavier instead of lighter, it may be more than just the baby blues. Postpartum depression and anxiety are real, and they don’t make you weak. They make you a mom who needs support—and you deserve that support.
Mama, hear me when I say this: You are doing an amazing job. The postpartum blues won’t last forever, but while you’re in it, just know—we see you, we’re here for you, and you are not alone.
If you ever need a little extra support, don’t hesitate to reach out. You don’t have to do this by yourself.
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